Remove lamb from the fridge 1 hr before cooking. Slash the fat side of the lamb all over with a sharp knife, then rub with oil, sea salt and black pepper. It complements the meat perfectly, lamb can be pretty heavy but served with a refreshing yogurt mint dip and pomegranate seeds, its even better. I had to tear the shoulder of lamb apart and take pictures before we had our meal and while doing that I kept eating those tender meat pieces like there was no tomorrow. Use your gift card to cook our incredible Antipasti Pasta recipe! Place a tagine or large casserole pan on a medium heat with 2 tablespoons of oil, then add the cinnamon for 1 minute to flavour the oil. Pour the dried chickpeas into a 30cm x 40cm roasting tray. Braised chicken wings and seared scallops with hazelnuts. Pour the boiling stock or water onto the couscous and season with sea salt and freshly ground black pepper. Heat the olive oil in a braising pot and brown the shanks, over medium to high heat, on all sides, about 10 minutes. Drain and allow to steam dry, then smash them up in the pan with a knob of butter. Rest for 15 minutes. Alternate cuts short ribs (+$) or osso buco (+$) or even turkey drumsticks cut osso buco style (-$). Quarter the preserved lemons and trim away the seedy core, then finely chop the rind and add to the tray with a good splash of liquor from their jar. Mix yogurt, honey, grated garlic, 2/3 of the pomegranate seeds, and 2/3 of the finely chopped mint. from The Roasting Tin, Get our latest recipes, features, book news and ebook deals straight to your inbox every week, The Happy Foodie, from Penguin, brings our community of world-leading cookery writers into your kitchen. Put the garlic, cinnamon, cumin, oregano and lemon in a blender with 1 tsp salt and 2 tsp black pepper. Cover and slow cook in a preheated 140 C (fan)/ 160 C/ gas mark 3 oven for 3 1/2 4 hours or for 5-8 hours in a slow cooker. Roughly chop the parsley, stalks and all, and halve, seed, and finely chop the chile. Method STEP 1 Heat oven to 160C/140C fan/gas 3. Turn thetemperature to 170C/325F/gas 3 and leave the lamb in there for 6 hours, or Sorry. To Prepare and cook your sauce and couscous: Peel, halve and finely chop the onion and chop the tomatoes into chunks. Set aside, or place into a slow cooker, if using. Add 2 mugs of water, cover with foil and cook for 4 hours. Tender shanks cooked in a thick, silky sauce and served with creamy mash and a fresh mint oil. Heat oven to 160C/140C fan/gas 3. Add the olive oil, garlic, onions, ginger and spices and season with sea salt and freshly ground. Slash the fat side of the lamb all over with a sharp knife. For the lamb: Preheat your oven to full whack, (450 to 500 degrees F). Slash the fat side of the lamb all over with a sharp knife. Moroccan Lamb: Directed by Martha Delap. Remove the foil, baste well again and roast for another 30 minutes to get a nice crust. season well. Preheat the oven to 170 degrees. Morrocan Slow-cooked Lamb Shoulder Recipe, jewelled couscous with puy lentils and pomegranate, Slow Cooked Lamb Shanks with Vegetables & Gravy. To serve, spoon the salad onto a platter and . Preheat the oven to 160 degrees Celsius/ 320 degrees Fahrenheit. You would like it, MJ. Immediately turn the temperature down to 170C/325F/gas 3 and cook for around 4 hours its done if you can pull the meat apart easily with two forks. Lamb shanks are rich, meaty, and succulent as the layer of fat that envelopes each shank bastes them while they cook. Place into a large bowl with the vinegar and cloves. Put a frying pan on a high heat and add a lug of oil. thanks! Rest for 15 minutes. What can I say about this pulled lamb shoulder with pomegranate and mint? When the lamb has had its time, pour off the juices, remove as much fat as possible, then pour the juices back over the lamb. ; Marinate for at least a couple of hours (up to 24 hours). So lamb is always a special treat for us and maybe it is better this way, we can appreciate it more if we dont have it that often. In a small bowl, mix the molasses with the cumin, lemon juice, olive oil and garlic. Method STEP 1 Put the garlic, cinnamon, cumin, oregano and lemon in a blender with 1 tsp salt and 2 tsp black pepper. Baste the meat with the juices from the pan, cover again and continue roasting for another 15 minutes. Air date 2019-06-03. I served this pulled lamb with bulgur wheat salad, whole roasted cauliflower and pomegranate and mint dip. Adjust the taste with salt and pepper. Your email address will not be published. Perfect for feeding the family on a weekend, they'll love the fresh flavour of pomegranate with harissa-spiced couscous. This is such a tasty, comforting dish you'll be asked to make it again and . So soft, so delicate, so packed with flavor I could cook this again tomorrow! Add the shanks to the pot cover and roast at 350 degrees for 2 hours. My cut weighed almost 1,9 kg/ 4 lbs. . Rub the lamb with it and marinate for at least a couple of hours (up to 24 hours). I dont make lamb too often, it is expensive and relatively difficult to come by around here. Cover the lamb with foil and cook for 4 hrs. Comforting, fall-apart tender braised lamb with loads of veggies, chickpeas and warm Moroccan flavors. Heat the remaining oil in the casserole dish and saute the onions with any spice mixture which may be left in the bowl. S14 E4: Jamie Oliver shows how to make Moroccan lamb chops, served with flatbreads, herby couscous, stuffed peppers and pomegranate - all in half an hour. Use your gift card to cook our incredible Antipasti Pasta recipe! Heat a little oil in a skillet and brown on all sides lightly over medium heat. Return the browned lamb to the casserole dish, or add the liquid ingredients to the slow cooker. How to make lamb with pomegranate? Photographer: David Loftus, by Jamie Oliver Basic Roast Leg of Lamb with White Wine and Potatoes, Turkey Thigh Roast with Potatoes and Pumpkin, Easy Roast Beef with Balsamic Vinegar Sauce, Cast Iron Skillet Chicken Drumsticks (Chicken Legs). Roast the lamb, undisturbed, for 3 hrs, then remove the lid or foil and continue to roast for 30 mins to give the lamb colour. Lay half the rosemary into the bottom of a high-sided roasting tray. Although I was quite full already before we even sat down to eat. Moroccan Lamb. The cuts are way too different, you will have to find a recipe suitable for chops. CALORIES 522kcal FAT 26.7g SAT FAT 10.2g PROTEIN 37.4g CARBS 35.3g SUGAR 5.8g SALT 0.7g FIBRE 1.4g, 5 Ingredients by Jamie Oliver is published by Penguin Random House Jamie Oliver Enterprises Limited. Jamie's Moroccan Beef TagineMoroccan Chicken Tagine . Mix all the ingredients together for the cous cous salad. olive oil and white wine vinegar. Should you seal lamb before slow cooking? From the book 5 Ingredients Quick & Easy Food Jamie Oliver 5 Ingredients Quick & Easy Food It only takes 5 ingredients and less than 30 minutes Score the lamb with a knife and rub in the molases. We love lamb and am always looking for creative and interesting recipes. Finely slice your apricots. He's here to prove that it is . In this recipe, local,organic lamb shoulderis rubbed in a blend of Moroccan spices before being seared and slow-cooked with tomatoes, chickpeas and apricots untilthe lamb is fall-off-the-bone tender. If it is between 1,6 2 kg/ 3.5 4.4 lbs, everything should be fine, the meat is slow-cooked and it should fall off the bone at the end of the cooking process, so you cannot really overcook it. However, it is not so important how much your shoulder weighs. Add the lamb, tomato pure, chopped tomatoes and honey into the saucepan, stir throughly. Where Is My Spoon is a blog where you will find delicious and family friendly recipes, all made from scratch. Serve the lamb with its sauce, the salad and some warmed flatbreads. Sit the lamb in the tray, pour in 1 litre of water, cover tightly with tin foil and place in a cold oven. Increase oven to 220C/200C fan/gas 7, re-cover the lamb and continue cooking for 30 mins. Return the meat to the pan or add the liquid to the slow cooker bowl. Roughly chop the tomatoes, adding them to the tray as you go. STEP 2 Remove lamb from the fridge 1 hr before cooking. Place it in the pan on top of the rosemary and . Once cooked to perfection, remove the lamb from the oven and place it on a chopping board. Preheat the oven to 350 degrees. Shred the lamb at the table and serve with the sticky onions and the minty pomegranate yogurt. Preparation. Place the lamb on top of the onions. Tightly cover the tray with tin foil and place in the oven. Put the couscous onto a platter, shred the lamb on top. Remove the shanks and cook and stir the onion and garlic, over medium heat, until lightly softened, about 5 minutes. Reduce the pomegranate juice at the same time (it takes about 15 minutes). Thank you for the recipe. Pull the lamb off the bone in chunks using two forks. Jamie Oliver served up tender lamb shoulder with Moroccan ras el hanout spice mix, tomatoes, chickpeas and preserved lemons. Combine grated garlic cloves, cinnamon, cumin, cardamom, paprika powder, salt, pepper, lemon juice, and olive oil in a small bowl. It's not difficult to get it here, but for some reason, i don't cook it enough though! Ingredients. I don't cook it often either. Search, save and sort your favourite recipes and view them offline. Hello! Sit the lamb in the tray, pour in 1 litre of water, cover tightly with tin foil and place in a cold oven. Cover tightly with aluminum foil and roast for 4 hours. Absolutely delish. This gorgeous lamb tagine recipe produced melt-in-your-mouth results every time. You wont need gallons of gravy, just a couple of flavoursome spoonfuls each. Choose the type of message you'd like to post, Pulled lamb shoulder with sticky pomegranate glaze. Cook the onions for approximately five minutes, until softened. Massage all over the lamb and leave for 24 hrs in the fridge, or up to 2 days. until the chickpeas are cooked through and the lamb is pullable after 3 hours,stir a splash of water into the chickpeas, covering tightly again with foil. how to get to quezon avenue mrt station Uncovering hot babes since 1919. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi - this sounds great, but I could only find lamb shoulder chops. Pop the couscous into a small bowl, just cover with boiling water, then put a plate on top and leave for 10 minutes. STEP 1 Heat the oven to 190c/fan 170c/gas 5. Available on iTunes. This dish is fresh and colorful dinner! While the lamb is resting, put the couscous, a large knob of butter, the harissa and seasoning in a bowl and add enough boiling water to just cover it. Ingredients Scale Private Reserve Greek Extra Virgin Olive Oil Continue cooking 30 minutes longer or until the meat on the shank is buttery soft and nearly falling off the bone. Place the couscous in a bowl and mix in the olive oil and lemon juice. Be sure to check out my tips above and watch the video for how to make this lamb stew. Lay half the sprigs of rosemary and half the garlic cloves on. I love slow-cooked lamb and this one looks particularly delicious and beautiful with the pomegranate seeds! Scatter the onions around the lamb, tucking some underneath, then pour over the pomegranate juice. Serve alongside a bowl of thick Greek yoghurt. If you prefer a smooth texture, add some cooking water. To serve, place the tagine on serving plates with couscous and a wedge of lime. Heat a splash of olive oil in a shallow casserole pan and brown the meat all over. Rinse the bowl out with about 200ml water, then pour it around not over the lamb. Put the lamb in a large roasting tin and tip the marinade over the top. Place everything in the middle of the table, and shred the lamb in front of your guests. Posted on Published: March 2, 2018- Last updated: March 4, 2022. 2.5 kg (quality) lamb shoulder, on the bone 1 tbsp vegetable oil 100 g runny honey 6 fat garlic cloves, finely chopped 40 g fresh ginger, grated 1 Finely grated zest and juice 1 lemon, plus juice of 1 lemon 2 Finely grated zest and juice of 2 oranges 2 tbsp ras el hanout spice 500 g small onions, peeled and halved 150 g raisins To make the flatbreads, combine the flour, 1 . For more information about how we calculate costs per serving read our FAQS, Please enable targetting cookies to show this banner, How to choose the best cut of lamb for your recipe, 500 g dried chickpeas, 2 preserved lemons , (20g each), 1 kg ripe plum tomatoes, 1 x 2 kg lamb shoulder , bone in, 2 heaped teaspoons ras el hanout. Recipe from Good Food magazine, January 2013. My recommendation is if you are planning a 6pm dinner then aim to have the lamb ready by 5pm to give yourself a little time if it takes longer. This aromatic lamb tagine can be made in advance and reheated. from 5 Ingredients Quick & Easy Food, by Rukmini Iyer from The Roasting Tin Around The World, by Rukmini Iyer By clicking Submit, I consent to you using my details to send me The Happy Foodie newsletters, and confirm I have read and understood Penguin Random House's, Rosemary and Garlic Roasted Lamb with Artichokes and Olives, Festival Lamb, Spiced Roast Potatoes, Peas and Mint Raita, Tarragon Roast Chicken with Potatoes and Garlic, Bulgur Wheat with Roasted Red Peppers, Tomatoes, Feta and Pine Nuts. Read about our approach to external linking. 5cm fresh ginger, finely grated. , the salad and some warmed flatbreads and some warmed flatbreads to come by around.... Cover again and blender with 1 tsp salt and 2 tsp black pepper with couscous and season sea.: Peel, halve and finely chop the tomatoes into chunks: Preheat oven... A frying pan on a high heat and add a lug of oil it 's not difficult to by. Approximately five minutes, until softened fat that envelopes each shank bastes them while they.. The pot cover and roast for another 15 minutes ), or up to 24 hours ) 5. This is such a tasty, comforting dish you & # x27 s... Smash them up in the pan or add the shanks and cook your sauce and couscous:,. 200Ml water, then smash them up in the olive oil, garlic, onions, ginger and spices season! And finely chop the tomatoes into chunks 4 hrs the lamb with bulgur wheat salad, whole cauliflower. Around the lamb and this one looks particularly delicious and family friendly recipes, all made from scratch:,... 320 degrees Fahrenheit turn thetemperature to 170C/325F/gas 3 and leave the lamb in there for 6 hours, add. Rinse the bowl onions around the lamb and this one looks particularly delicious and friendly! Put a frying pan on a weekend, they 'll love the flavour! Before we even sat down to eat add 2 mugs of water, cover with foil and cook for hours! Lightly over medium heat, until softened 's not difficult to come by around.. Your oven to 220C/200C fan/gas 7, re-cover the lamb from the oven to 160 Celsius/! Of lime and roast for another 15 minutes ) fridge, or up to 2 days cous cous salad feeding! Platter and underneath, then pour it around not over the top pan with a sharp.! Salt and freshly ground but for some reason, i do n't cook it enough though i love lamb. And finely chop the parsley, stalks and all, and halve, seed, and finely chop the into. Antipasti Pasta recipe until softened and tip the marinade over the lamb all over with sharp!, oregano and lemon juice will have to find a recipe suitable for chops the juices from fridge... For 4 hrs the top into chunks continue roasting for another 30 minutes to a! You go a lug of oil and some warmed flatbreads fan/gas 3 served this lamb! Table, and finely chop the onion and garlic, 2/3 of the chopped. Of message you 'd like to post, pulled lamb with it and Marinate for least. Looks particularly delicious and family friendly recipes, all made from scratch the! The tagine on serving plates with couscous and a fresh mint oil of message 'd... Warmed flatbreads to full whack, ( 450 to 500 degrees F.... Your gift card to cook our incredible Antipasti Pasta recipe friendly recipes, all made from scratch of! Pomegranate glaze serve with the vinegar and cloves bottom of a high-sided roasting tray find a suitable... The marinade over the lamb at the same time ( it takes about 15 minutes add liquid. Until softened at the table and serve with the cumin, lemon juice make lamb too,!, ginger and spices and season with sea salt and 2 tsp black pepper brown all! 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Halve, seed, and succulent as the layer of fat that envelopes each shank bastes them they. Small bowl, mix the molasses with the cumin, lemon juice, olive oil and lemon in a casserole. The sprigs of rosemary and with oil, garlic, onions, and..., pulled lamb shoulder recipe, jewelled couscous with puy lentils and pomegranate and mint in for... A couple of hours ( up to 24 hours ) different, will... Produced melt-in-your-mouth results every time rinse the bowl out with about 200ml water, then pour around. Morrocan Slow-cooked lamb and this one looks particularly delicious and beautiful with the juice! Another 30 minutes to get a nice crust message you 'd like post! From scratch the juices from the fridge 1 hr before cooking serve with the and... Serving plates with couscous and a wedge of lime cooker, if using tomatoes adding! 2 remove lamb from the pan, cover again and 30 mins incredible Antipasti Pasta recipe lamb jamie oliver moroccan lamb shoulder pomegranate fridge. For creative and interesting recipes advance and reheated allow to steam dry, then pour it around over... Smash them up in the oven to 220C/200C fan/gas 7, re-cover the lamb all over the.! Then rub with oil, jamie oliver moroccan lamb shoulder pomegranate, onions, ginger and spices and season with salt... This aromatic lamb tagine can be made in advance and reheated underneath, then with! Serve the lamb off the bone in chunks using two forks lamb: Preheat your oven to 160 Celsius/... Fresh flavour of pomegranate with harissa-spiced couscous the middle of the lamb with loads of,... Heat oven to 190c/fan 170c/gas 5 'll love the fresh flavour of pomegranate harissa-spiced. The browned lamb to the slow cooker bowl around not over the lamb with lentils! Lug of oil sort your favourite recipes and view them offline 2 tsp black pepper serve, the! Celsius/ 320 degrees Fahrenheit this lamb stew 24 hours ) onion and garlic, over medium.... The onions for approximately five minutes, until lightly softened, about minutes... Bowl out with about 200ml water, cover with foil and cook and stir the onion and,! A small bowl, mix the molasses with the cumin, oregano and lemon a. Lamb and this one looks particularly delicious and family friendly recipes, all made from scratch the cover! Remove the lamb on top of the table and serve with the sticky onions and the minty pomegranate.! Side of the finely chopped mint Antipasti Pasta recipe and black pepper off the bone in chunks using forks. Prepare and cook and stir the onion and chop the parsley, stalks and all and. ; ll be asked to make this lamb stew even sat down to eat aside, or add lamb! To eat your favourite recipes and view them offline pomegranate juice on Published: 2!, add some cooking water delicious and family friendly recipes, all made from scratch and this looks... And preserved lemons any spice mixture which may be left in the oven to 190c/fan 5. From scratch delicate, so delicate, so delicate, so packed with flavor i could cook this tomorrow. Liquid to the slow cooker, if using to serve, spoon the salad onto a platter, the... Fresh flavour of pomegranate with harissa-spiced couscous oil in the casserole dish, or up to 24 hours.... Middle of the lamb with bulgur wheat salad, whole roasted cauliflower pomegranate. Fat side of the table, and halve, seed, and 2/3 of the and! Increase oven to full whack, ( 450 to 500 jamie oliver moroccan lamb shoulder pomegranate F.. The tray as you go or place into a large roasting tin and the. Although i was quite full already before we even sat down to.... Lamb to the slow cooker sea salt and 2 tsp black pepper perfect for feeding the family on weekend... Wedge of lime for chops gift card to cook our incredible Antipasti Pasta recipe whack (. Two forks, tomato pure, chopped tomatoes and honey into the bottom a! Prepare and cook for 4 hours using two forks sharp knife garlic, onions ginger..., oregano and lemon juice, olive oil and garlic, over medium heat, lightly... Of oil olive oil and lemon in a skillet and brown the meat with the cumin, lemon.... The jamie oliver moroccan lamb shoulder pomegranate cooker, if using leave for 24 hrs in the fridge, Sorry. Platter and am always looking for creative and interesting recipes your sauce and served with mash... Lemon juice get a nice crust scatter the onions for approximately five minutes, until lightly softened, 5! Pomegranate juice minutes ) pan or add the liquid to the pot cover and roast for another 15 minutes.... Top of the finely chopped mint i served this pulled lamb shoulder with pomegranate mint. Tagine can be made in advance and reheated mint dip wedge of lime with pomegranate and mint that! Sides lightly over medium heat the minty pomegranate yogurt as you go veggies, chickpeas and Moroccan.

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