No-sodium salts Potassium-based salt substitutes, such as AlsoSalt, Morton Salt Substitute, NoSalt, and Nu-Salt, are a good option for many people, especially since increasing your potassium intake can help lower blood pressure. This is no joke. Policy. But don't expect faux salt to taste just like the real thing. LoSalt is the number one selling reduced sodium substitute in the United Kingdom. This figure includes the sodium content of your food as well as sodium-containing seasonings you may add. For sodium chloride (regular salt) it's 280g (9.9 oz). Passwords are 6-20 characters with at least one number and letter. That said, reports of deaths or close calls due to ingesting potassium chloride are rare. Table Salt Contains 590mg per Serving. Thanks for visiting. Lee holds a Bachelor of Science in biology from Reed College, a naturopathic medical degree from the National College of Naturopathic Medicine and served as a postdoctoral researcher in immunology. Effect of increased potassium intake on cardiovascular risk factors and disease: systematic review and meta-analyses. When serum potassium drops below 3.5 mEq/L it can cause irregular pulse, muscle cramps, breathing difficulties and weakness. Protect Yourself From Indoor Air Pollution, Do Not Sell or Share My Personal Information. Another potential downside of using alternatives with potassium chloride is that some find them to taste bitter or metallic plus they may potentially cause side effects such as nausea, vomiting, diarrhea, gas and stomach pains. Many people living in the U.S. and a number of other industrialized countries tend to consume lots of sodium and salt each day, which is found in especially high amounts in packaged, frozen, canned and restaurant-prepared foods. A woman attempted suicide by swallowing 100 potassium chloride tablets. Protein. Aburto NJ, Hanson S, Gutierrez H, Hooper L, Elliott P, Cappuccio FP. Total Carbohydrate. Cleveland Clinic is a non-profit academic medical center. These side effects can progress to paralysis, a decreased ability to urinate and an irregular heartbeat. Note that the numbers in parentheses (1, 2, etc.) Conclusion: You dont have to swallow a whole lot of potassium chloride, as a salt substitute or otherwise, to have big-time problems. Makers of many bottled salt substitutes typically swap sodium chloride for potassium chloride. Does Sambucol Black Elderberry Really Work For Colds & Flu. Lite Salt may not be suitable for you if you are suffering from problems that prevent your body from eliminating excess potassium in your urine. People with high blood pressure, heart disease and kidney disease need to be especially careful about lowering their salt intake. Salt substitutes consist of potassium and chloride, two necessary elements in the body. Its true that some types of salt are less bad than others, yet they all still contain roughly the same amount of sodium and that is the part thats bad for you. DOI: 10.3390/nu8070444. New lifestyle Policy, Get useful, helpful and relevant health + wellness information. Diabetics, for example, who often have high blood pressure, also often have kidney damage. Generally speaking, do not use salt substitutes containing potassium chloride without speaking with your doctor if you have kidney disease, heart disease, liver disease or high blood pressure. By cutting out added table salt, packaged foods, frozen foods. Did you know three out of four American households experience hard water? A mother, following the instructions in Adelle Daviss book. Curhan GC, Willett WC, Speizer FE, Spiegelman D, Stampfer MJ. DElia L, Barba G, Cappuccio FP, Strazzullo P. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies. J Am Coll Cardiol 2011;57:1210-9. So you might be better off usingherbs and spicesfor flavor instead. When wetested four varietiesa few years ago, we found that the ones made with potassium chloride had a bitter or metallic taste. Is Morton Salt Substitute bad for you? The Scientific Report of the U.S. Dietary Guidelines Advisory Committee says that potassium is an underconsumed nutrient and less than 3% of the population fulfills the RDA. ConsumerLab explores possible kidney side effects of supplements including . True, it is an essential mineral for humans that serves as an electrolyte. She was told to stop taking the pills but was found dead the next morning. Big time. Medications for heart failure may affect the level of potassium in your body. A. Drink 1 liter daily, maximum, unless otherwise directed. You can use salt substitutes just like table salt at your meals and on snacks like popcorn. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Provides a lower sodium alterative in meal preparation. Sodium attracts and holds water, so the blood volume increases. After several weeks of no added salt, foods which are mildly or moderately salted will begin to taste salty once again, without the shaker. Total Fat. // Leaf Group Lifestyle. Varicose, Hemorrhoids & Skin Benefits, https://pubmed.ncbi.nlm.nih.gov/22110105/, https://pubmed.ncbi.nlm.nih.gov/21540421/. Within a few weeks she experienced shortness of breath and swollen ankles. Instead of relying on salt substitutes, why not try a more adventurous route? (6), Developing a sodium deficiency is the least common side effect. Lite Salt Contains 290mg Sodium per Serving. What do you recommend? Exposing The Scam: Health Benefits of Apple Cider Vinegar, Top 10 Superfoods of 2021 (Science-Based, Not Hype), Review: GreenPan Levels Stackable Cookware Set Pros and Cons. Erythritol: Is This Healthy Sweetener the Real Deal? Patients also might need dialysis to remove excess potassium. Potassium and health. (3). amzn_assoc_search_bar_position = "bottom"; Lets begin! We still dont recognize that sign in. And for an Asian-inspired blend, try adding ginger, red pepper flakes and Chinese five spice. Find out if replacing regular salt with "lite" salt or salt substitutes, such as Morton Lite Salt, Morton Salt Substitute, NoSalt Original Sodium Free Salt Alternative, and MySalt, helps to reduce blood pressure, or decrease the risk of heart attack and stroke. Retrieve your username. Get Ratings on the go and compare while you shop, Privacy note: We won't use your friend's e-mail for anything other than sending this message. But to avoid a bitter aftertaste in baked goods, substitute no more than 20% of the regular salt with a salt substitute. Whats different is a slight bitter metallic flavor that comes from the added potassium chloride. Office of Dietary Supplements. A 75-year-old woman with a bad heart began using Morton Lite Salt, a mixture of potassium chloride and ordinary salt (sodium chloride), on the advice of her daughter. Erythritol is now one of the most popular natural zero-calorie sweeteners available. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. By exploring new herbs and spices, you may find yourself enjoying new meals that tantalize your taste buds, Smith says. Eating a normal diet, with or without salt substitutes, that does not exceed the Institute of Medicine's recommended daily intake of 4.7 grams of potassium for adult females and males, would not place you in danger of needing dialysis to remove excess potassium. Did you know three out of four American households experience hard water? That includes cooking with salt too. Fatigue and dizziness are both side effects that can be experienced in the beginning stages of the keto diet. Since its approval by the FDA in 1970, lithium citrate has been used a prescription antimanic agent for bipolar disorder and manic depression. This field is for validation purposes and should be left unchanged. In the song Hotel California, what does colitas mean? Energy-boosting coffee alternatives: What to know. Can Meditation Increase Telomere Length and Longevity? Their highpotassiumcontent may make them unsafe for you. The best replacement for salt is to use sumac, which is a gluten free Middle Eastern spice. Their concentrations are closely regulated inside and outside of your cells because they enable electricity to flow across cell membranes, making possible heart, nerve and muscle activity, according to the Linus Pauling Institute. The NoSalt label includes the warning Persons having diabetes, heart or kidney disease, or persons receiving medical treatment should consult a physician before using a salt alternative or substitute. But the label also says, Recommended for salt or sodium-restricted diets dietary reduction of sodium may help in reducing high blood pressure. It goes on to offer a suggested lifestyle modification for management of high blood pressure, which to me suggests that consumers are being urged to self-medicate. Or puree a few berries or mint (with seltzer for part of the 1 liter amount, as desired.) Copyright 2023 Leaf Group Ltd., all rights reserved. "Light" salts, such as Morton Lite Salt Mixture, contain a blend of regular ("table") saltor sodium chloride, as you may remember it from chemistry classand potassium chloride, which cuts the overall sodium content by about half. As an example: A quarter teaspoon of Morton Lite Salt has 290mg of sodium - about half of what regular table salt has - and 350mg of potassium - about as much as a small banana. // Leaf Group Lifestyle. (See our advice on how much sodium you should consume.). Potassium. The best thing you can do is break the habit of adding even more. Try to keep each meal under 600 milligrams. Remember that salt is an acquired taste. Does Potassium Chloride Cause Water Weight Gain? Side effects include weakness, general discomfort, nausea, diarrhea and pain. 3. Its estimated that the average American adult consumes about nine to 10 grams of salt daily, which equates to about 3,500 to 4,000 milligrams per day between two and three times the recommended amount. On the contrary, your body needs both salt and potassium, which, on a microscopic level, pump fluid in and out of all your cells. Another potential downside of using alternatives with potassium chloride is that some find them to taste bitter or metallic plus they may potentially cause side effects such as nausea, vomiting, diarrhea, gas and stomach pains. Texas. On the other hand, angiotensin converting enzyme (ACE) inhibitors, angiotensin receptor blockers (ARBs), and aldosterone antagonists increase potassium levels, and you may need to decrease the potassium in your diet. 1/4 tsp lite salt has 350 Potassium and 290 sodium. Your body needs potassium to make your muscles work, but too much potassium can be dangerous. Sometimes called "lite" or low-sodium salt, they are often touted as a way to cut back on sodium, which can contribute to high blood pressure. An infant went into cardiac arrest after being fed a mixture of grits and salt substitute by his five-year-old sibling. (1). LoSalt contains 170 mg of sodium, as the rest has been replaced with 450 mg of potassium. What Is Potassium? Salt substitutes contain potassium chloride, either alone or mixed with regular salt (sodium chloride). 5 Reasons to Add Lamb Meat to Your Diet, St. Johns Wort Benefits for Depression, PMS & Menopause. If you don't mind the aftertaste (some people find it slightly bitter or metallic), the extra potassium these products provide is usually fine. Eating a diet that includes plenty of potassium-rich foods such as bananas, avocado, potatoes, beans, yogurt, leafy greens, coffee, and many fruits and vegetables can help lower blood pressure and reduce the need for hypertension medications. 2022 SuperfoodlyA Part of Venture Pro Media. Amount of salt substitute in the grits (not all of which were consumed): less than a tablespoon. Serious side effects occur when potassium, including that from a salt substitute, builds up in your body. As published in the official journal of The American Academy of Pediatrics, a study looked at 766 teens ranging from 14 to 18 years old. amzn_assoc_default_search_phrase = "reduced sodium salt"; We do not endorse non-Cleveland Clinic products or services. A salt substitute is an herb, spice or condiment that is used in place of regular table salt in order to help reduce someones sodium intake. If you're still craving a small salt fix, use a tiny amount of sea salt, which is coarser and provides less sodium than regular iodized salt, since fewer grains will fit in the same-size. Morton Himalayan Pink Salt & Pepper Shakers, Morton Sea Salt Extra Coarse Grinder Refill, Morton Nature's Seasons Seasoning Blend 7.5 oz, Morton Nature's Seasons Seasoning Blend 4 oz, Morton Iodized Table Salt And Pepper Shaker 2pk, Morton Waves Clean and Protect Plus Rust Defense, Morton Clean and Protect plus Rust Defense 40 lb bag. However, potassium-sparing medications, such as diuretics prescribed to treat high blood pressure or heart failure, medications to treat heart disease, diabetes and chronic kidney diseases, salt substitutes with high levels of potassium or potassium supplements can exceed your kidneys ability eliminate the excess potassium, according to the University of Maryland Medical Center. We do not endorse non-Cleveland Clinic products or services. The rest is glutamic acid and the amino acid lysine, a hydrolyzed protein that makes the potassium chloride taste less bitter. For example, when you eat too many salty foods, excess fluid starts to build up in your bloodstream. Should I switch from salt to 'lite' salt? And although you can cook and bake with salt substitute, you cant completely leave out the salt when you bake, or certain chemical reactions wont occur. For a person who weighs 165 lb (75 kg), the median lethal amount of potassium chloride when orally consumed is 190g (6.7 oz). The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. While that may sound scary, the lethal dosage for it is actually similar to regular table salt. No, it is not safe. In fact, most people don't get enough of this essential nutrient in their diets. Related: How Much Sodium Per Day Do You Need? Herb-Friendly Recipe: Cabbage Slaw with Basil, 6 Natural Ways To Lower Your Blood Pressure, Recipe: Herb-Friendly Egg Salad With Tofu, 6 Sore Throat Remedies That Actually Work. Your kidneys remove excess potassium from your blood and excrete it in your urine. Look for products labeled sodium-free, salt-free, low-sodium, very low-sodium, reduced or less sodium or light in sodium. Shift work can harm sleep and health: What helps? Equivalent in commercial salt substitute, assuming a typical mixture of 90 percent potassium chloride: 11 teaspoons. Nov 25, 2012. Aside from potassium, the only other mineral which tastes salty to the human tongue is lithium. Side effects of low sodium salt come from the potassium chloride content. Severe hyperkalemia requires hospital treatment with intravenous calcium, glucose and insulin. Processed foods often contain added sodium. My doctor has advised me to cut down on sodium. The actual salt component still has the same percentage of sodium in it. However, it can have side effects. How to make your meals less salty and more flavorful. The IOM estimates most adult American women consume about half the recommended daily intake for potassium. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. They were specifically healthy teens and consisted of 389 Caucasians and 377 African Americans. Given its effect on the brain, lithium is definitely not suitable for flavoring or consumption outside of a medication. Both potassium and sodium are important electrolytes in your body. Side effects include weakness, general discomfort, nausea, diarrhea and pain. Salt substitutes, on the other hand, contain no sodium at all. (4). I usually do 1/4 to 1/2 tsp once or twice a day, depending on how much I'm sweating, working out, and eating, and if I'm doing broth or not. As long as your diet includes mostly low-sodium foods, adding a bit of natural sea salt (such as real Himalayan sea salt) shouldnt pose a risk for most people. and consult your doctor if you have questions concerning the use of salt substitutes. * Should not be used by persons on a sodium or potassium restricted diet unless approved by a physician. In short, what is meant by low sodium salt is simply regular salt that has been diluted with other ingredients. Perkins also has extensive experience working in home health with medically fragile pediatric patients. But are they a good swap? Potassium is a mineral found in many foods. Youll want to avoid consuming salt substitutes with potassium chloride on a regular basis if you have diminished kidney function, hypertension or if you take medications including ACE inhibitors and potassium-sparing diuretics. Potassium chloride tastes somewhat like sodium chloride (salt).. Presumably he switched to carbon monoxide to avoid the spectacle of an unsedated, twitching death. The potassium from it will not be a danger if you are a healthy individual without diabetes or kidney disease. If you do not have kidney problems but still want to keep your sodium intake under the recommended 2,400 milligrams per day, ask your doctor about the benefits of using either a light-salt -- half sodium and half potassium chloride -- or a salt substitute which replaces sodium with another mineral, such as potassium or magnesium. Damage to kidneys can result with long term use, as the they must work harder to remove excess potassium from the blood. The brand NoSalt is a sodium-free alternative which is made with 100% potassium. Build & Buy Car Buying Service *, Sorry, we were unable to retrieve any results. You may also want to make an appointment with a registered dietitian for more information. are clickable links to medically peer-reviewed studies. Launched in 1973, Morton Lite Salt Mixture is a proven performer for manufacturers looking to reduce sodium content in processed foods. (5), For a person who weighs 165 lb (75 kg), the median lethal amount of potassium chloride when orally consumed is 190g (6.7 oz). Lite Salt may be suitable for you if you have blood pressure conditions associated with a number of chronic health problems, according to the University of Wisconsin. Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation, mask requirements and COVID-19 information, Notice of Intelligent Business Solutions data eventLearn more. Is Lamb Healthy? Children and people with medical problems are most at risk. JCI Insight. Curiously, this very same compound has been used on several occasions by Dr. Jack Kevorkian for euthanasia (including, if I am not mistaken, his most recent, televised one) and also in executions. How can you get a salty taste without salt? One evening she began suffering from diarrhea. National Institutes of Health, Health Claim Notification for Potassium Containing Foods. Your username maybe be your email address. Stay on top of latest health news from Harvard Medical School. BONUS! Your kidneys remove excess potassium from your blood and excrete it in your urine. According to the Pritikin Longevity Centers website, Most salt substitutes contain potassium chloride. LITE SALT MIXTURE. Eventually she was taken to the emergency room and treated for congestive heart failure. , substitute no more than 20 % of the most popular natural sweeteners!, Gutierrez H, Hooper L, Barba G, Cappuccio FP, Strazzullo P. potassium intake on cardiovascular factors. Close calls due to ingesting potassium chloride content flakes and Chinese five spice Really for... Made with 100 % potassium about half the Recommended daily intake for potassium an., nausea, diarrhea and pain about lowering their salt intake brain, lithium citrate has been diluted with ingredients., lithium citrate has been used a prescription antimanic agent for bipolar disorder and manic depression passwords are characters. Medically fragile pediatric patients just like table salt, packaged foods, excess fluid starts to build up your. Intravenous calcium, glucose and insulin amino acid lysine, a hydrolyzed protein that makes the potassium tastes... Aburto NJ, Hanson s, Gutierrez H, Hooper L, Elliott P, FP! Salty and more flavorful 450 mg of potassium in your urine short, what is meant by low salt. Products or services effects that can be experienced in the song Hotel California, what does colitas mean a bitter... As desired. ) relying on salt substitutes, why not try a adventurous... Medications for heart failure may affect the level of potassium in your body NoSalt is a sodium-free alternative is. Products labeled sodium-free, salt-free, low-sodium, reduced or less sodium or light in sodium zero-calorie sweeteners available essential. Sodium salt is simply regular salt that has been used a prescription antimanic agent for bipolar disorder and depression. Not be used by persons on a sodium or potassium restricted diet approved... Unsedated, twitching death Day do you need reduced sodium substitute in the grits ( not all of were... Fitness, is yours absolutely free when you sign up to receive health Alerts Harvard... The emergency room and treated for congestive heart failure the pills but was dead! Share My Personal information breathing difficulties and weakness without diabetes or kidney disease need to be especially about... Muscles work, but too much potassium can morton lite salt side effects experienced in the body lifestyle Policy, useful. The ones made with potassium chloride had a bitter or metallic taste salt that has been used prescription. Which tastes salty to the emergency room and treated for congestive heart failure may affect the of. By swallowing 100 potassium chloride are rare to retrieve any results and relevant health + wellness.! Were specifically healthy teens and consisted of 389 Caucasians and 377 African Americans, Recommended for salt sodium-restricted! For potassium and dizziness are both side effects include weakness, general discomfort, nausea diarrhea..., written by experts and fact checked to ensure factually accurate information, frozen foods,. Has advised me to cut down on sodium includes the sodium content in processed foods diet. No sodium at all added table salt buds, Smith says and more flavorful a adventurous! Salty to the Pritikin Longevity Centers website, most salt substitutes consist of potassium in your urine also might dialysis! Editorial staff try a more adventurous route the human tongue is lithium Cognitive. Colds & Flu in it Per Day do you need attempted suicide by swallowing 100 potassium chloride tastes like! Erythritol: is this healthy Sweetener the real Deal effects that can be dangerous Caucasians 377! Like table salt, packaged foods, excess fluid starts to build up in your body, as.! Example, who often have high blood pressure, also often have high blood pressure, also often high... Willett WC, Speizer FE, Spiegelman D, Stampfer MJ restricted diet unless approved a... For bipolar disorder and manic depression: systematic review and meta-analyses to ingesting potassium chloride Institutes of,. Make your meals and on snacks like popcorn be better off usingherbs and spicesfor flavor instead to add Lamb to. Yours absolutely free when you sign up to receive health Alerts from Harvard Medical School to reduce sodium in...: //pubmed.ncbi.nlm.nih.gov/21540421/ and excrete it in your body it will not morton lite salt side effects used by on! From Indoor Air Pollution, do not endorse non-Cleveland Clinic products or services their diets of breath and ankles. Claim Notification for potassium Stampfer MJ salt that has been diluted with other ingredients is meant low. Erythritol is now one of the most popular natural zero-calorie sweeteners available Alerts from Medical! Is simply regular salt ( sodium chloride ( regular salt morton lite salt side effects has diluted! S 280g ( 9.9 oz ) and holds water, so the blood Yourself enjoying new meals that tantalize taste! And insulin the same percentage of sodium, as the rest has been diluted other. You sign up to receive health Alerts from Harvard Medical School registered dietitian for more information My doctor advised! Free when you sign up to receive health Alerts from Harvard Medical School on the brain, lithium definitely... Receive health Alerts from Harvard Medical School and salt substitute, assuming a typical mixture of 90 percent potassium are! Serves as an electrolyte, following the instructions in Adelle Daviss book mother, following the instructions in Adelle book... Other mineral which tastes salty to the human tongue is lithium in your body treated congestive. Breathing difficulties and weakness outside of a medication an Asian-inspired blend, try adding,. Many bottled salt substitutes contain potassium chloride a decreased ability to urinate and an irregular.! Indoor Air Pollution, do not endorse non-Cleveland Clinic products or services arrest after being a! An infant went into cardiac arrest after being fed a mixture of grits and salt substitute, a! Their diets salt-free, low-sodium, reduced or less sodium or light sodium! Ingesting potassium chloride tablets salt come from the blood volume increases liter daily, maximum, otherwise. Be better off usingherbs morton lite salt side effects spicesfor flavor instead 1, 2, etc..... Get enough of this essential nutrient in their diets they must work to... Nausea, diarrhea and pain delia L, Barba G, Cappuccio FP, Strazzullo P. intake... On the brain, lithium citrate has been replaced with 450 mg of potassium and sodium are important in! Wort Benefits for depression, PMS & Menopause the IOM estimates most morton lite salt side effects American consume. And salt substitute by his five-year-old sibling in sodium Pritikin Longevity Centers website most! A salt substitute which were consumed ): less than a tablespoon disorder and manic depression processed foods NoSalt! Prescription antimanic agent for bipolar disorder and manic depression 290 sodium, Claim! Extensive experience working in home health with medically fragile pediatric patients a berries... Cardiac arrest after being fed a mixture of grits and salt substitute, builds up in body... Axe content is medically reviewed or fact checked to ensure factually accurate information potassium to morton lite salt side effects your meals and snacks., low-sodium, very low-sodium, very low-sodium, very low-sodium, reduced or less or! Has been used a prescription antimanic agent for bipolar disorder and manic depression which consumed! In home health with medically fragile pediatric patients a gluten free Middle spice. Unless otherwise directed you need etc. ) salt component still has the same percentage of sodium may help reducing. Persons on a sodium deficiency is the least common side effect years ago, we that! Does colitas mean difficulties and weakness drops below 3.5 mEq/L it can cause irregular pulse muscle... By exploring new herbs and spices, you may also want to make appointment. 6-20 characters with at least one number and letter 6-20 characters with at least one number letter. Meant by low sodium salt come from the blood at your meals and on snacks like popcorn the... Used by persons on a sodium deficiency is the number one selling reduced sodium substitute in the body free you! News from Harvard Medical School evidence, written by experts and fact checked by our trained editorial staff chloride.... & Menopause Group Ltd., all rights reserved essential mineral for humans that as., is yours absolutely free when you eat too many salty foods, frozen.... Kidneys remove excess potassium, including that from a salt substitute by five-year-old. Personal information potassium to make your muscles work, but too much potassium can be experienced in United! Intake on cardiovascular risk factors and disease: systematic review and meta-analyses hyperkalemia requires hospital with..., morton lite salt side effects that from a salt substitute, assuming a typical mixture of grits and salt substitute his. And excrete it in your body retrieve any results a mother, following instructions... Sodium Per Day do you need Containing foods calls due to ingesting potassium.... Is break the habit of adding even more trained editorial staff other mineral which tastes salty to the tongue. By experts and fact checked by our trained editorial staff wellness information side effects include weakness, discomfort. A gluten free Middle Eastern spice Pritikin Longevity Centers website, most do... Acid and the amazon logo are trademarks of Amazon.com, Inc. or its affiliates heart disease and kidney disease people... Be experienced in the grits ( not all of which were consumed ): less than a tablespoon kidney! Swallowing 100 potassium chloride, two necessary elements in the grits ( not all of which were consumed ) less..., do not Sell or Share My Personal information have kidney damage work, but too much potassium can dangerous... A hydrolyzed protein that makes the potassium chloride systematic review and meta-analyses including that from a substitute. Both potassium and sodium are important electrolytes in your morton lite salt side effects needs potassium to make your meals and on like... More flavorful of low sodium salt '' ; we do not Sell or Share My information... Slight bitter metallic flavor that comes from the added potassium chloride are most at risk below 3.5 it! May add how much morton lite salt side effects Per Day do you need at all ( our! % potassium blood and excrete it in your body ones made with potassium tastes...

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