Peanut butter bombs are round balls of chewy, creamy goodness that you can keep as a snack or use it as a fun topping for smoothies like this one to really up the ante. Protein my view on this feisty little subject!! Im not against flavored protein powders, dont get me wrong. 1.5 tablespoons powdered peanut butter 1/3 cup vanilla yogurt cup unsweetened Almond Milk 1 cup ice topping: Manitoba Harvest hemp seeds, Per Serving: Calories: 321 Total Fat: 4g Saturated Fat: 0g Monounsaturated Fat: 1g Polyunsaturated Fat: 1g Cholesterol: 28mg Sodium: 306mg Potassium: 666mg Carbohydrate: 44g Fiber: 6g Sugar: 23g Protein: 31g, Nutrition Bonus: Calcium: 54% Vit C: 15% Vit A: 10% Iron: 9%. Chocolate Kefir or Greek Yogurt. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Pour into your favorite glass or mason jar, insert a straw, sip, nourish, and enjoy! With or without the extras, this smoothie never disappoints. If you use sweetened yogurt, add less honey. With this recipe, you can drink your morning oatmeal in the form of a protein-rich smoothie. Calorie breakdown: When it comes to quick and easy and fresh and healthy recipes, let's be real it's hard to beat a green smoothie. Here's how that breaks down: 1 cup of Soy Milk = 6 grams of protein 1 1/2 tablespoons of Peanut Butter = 6 grams of protein Chocolate Protein Powder = About 10 grams of protein (depending on brand) 1 whole Banana = 1.2 grams of protein And with just three ingredients a banana, unsweetened chocolate almond milk and peanut butter powder this recipe is as simple as it is delicious. But, in this, Smoothies are a quick way of quickly getting all the best healthy ingredients into your diet. This website uses cookies to improve your experience while you navigate through the website. My advice? With this protein smoothie recipe, you're getting all the richness you love, without all the extra saturated fat and with an added dose of nutrients. Tasty Query uses cookies to ensure you get the best experience on our website. milk adds a delicious creaminess (and extra protein). Dietary Preferences. While you can use only water as your liquid (and Ive done this plenty of times!) Unsweetened almond milk or skim milk. Frozen banana. Tetra, like many dogs, loves, Peanut Butter Protein Balls (No Food Processor Needed! Also, it has no added sugars. Add chia seeds for more fiber and thickening the shake. Heres how to make it: This thick and creamy chocolate peanut butter banana protein shake is satisfying, absolutely delicious, and tastes like a healthy milkshake! I personally love chocolate and use thisplant-based protein brand. With this drink in hand it is easy to avoid that morning drag and is the perfect way to fuel up for a busy day. This recipe calls for vanilla-flavored protein powder, and it's sweetened with a frozen banana or a Medjool date. It is not necessary to have all pieces separated, depending on the power of you blender (my Oster has no problem with this). This Chocolate Peanut Butter Protein Smoothie recipe is packed with protein from every ingredient. They dont contain sweeteners (low-carb sugars bother my digestion). Blend until smooth, and serve immediately for best flavor, or refrigerate and serve within 1 day. You May Like: Mielle Twisting Souffle Review. All the protein smoothie recipes on our list are totally customizable, and most will get you closer to your daily goals for fruits and veggies. It gives the smoothie a creamier texture and more protein power! If you are making a peanut butter smoothie then I would say bananas would be my go-to fruit. Advertisement Including peaches in your smoothie will give you a dose of vitamins C and A, and small amounts of a few other vitamins and minerals. Currently there is no recipe available for Freshens Peanut Butter Protein Smoothie, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Carb: 56.9g. Subscribe and get Turkey Schmurkey, my plant-based holiday eCookbook, for FREE! Place all the ingredients in the order listed into a blender, breaking the bananas up into 2 chunks. Add all of the ingredients to your blender and blend! Smoothies can be a great way to get in more protein! Yes again! 1 tablespoon creamy peanut butter 3 packets Splenda sugar substitute directions Break apart banana slices as well as you can, by using a butter knife or pounding them on counter. If you dont have any milk on hand, substitute Greek yogurt and a bit of ice instead. Still, its nutritious, full of vitamins and minerals, and tasty to boot. Combine all ingredients together in a blender. Freshens, 24 oz Calories: 360. View Recipe Here Banana Bread Shake - 54 g of protein Pour your milk into the blender. They are extremely well known in the area and typically have a line of customers out the door. Watermelon-Strawberry Smoothie. Wordfence is a security plugin installed on over 4 million WordPress sites. Thats because I want that source of protein to help my body build and maintain muscle mass. Make it an almond milk peanut butter smoothie, and you can make it even healthier. The ice cube tray I recommend holds about 1 1/2 tablespoons per cube. And the peanut butter and cinnamon arent overpowering but lend a lovely backdrop to the flavor. This smoothie offers 5 grams of gut-supporting fiber, too. It is mandatory to procure user consent prior to running these cookies on your website. Or just a perfect high protein breakfast or snack option. Cuisine: American. To gain weight by drinking protein shakes, add ingredients like avocado, nut butter, healthy oils like coconut oil, and extra protein sources like oats. This takes a lot of the time you would spend in the morning measuring out of the equation! Its sure to keep you full and satisfied all morning! It takes a mere five minutes to make and is super straightforward to whip up. Skip the dessert and opt for this protein-rich smoothie instead. Here it is! Its perfectly decadent and good for the body as well! Blend until smooth. Add a scoop of low carb protein powder for even more protein. And you can also use this smoothie recipe to meal prep by storing leftovers in individual containers or mason jars to drink throughout the week. This protein-packed smoothie takes just five minutes to make, and its full of chocolate and peanut butter goodness. Who doesnt love peanut butter? Made with 5 plant-based ingredients and is filling enough to be a meal. Smoothies are quite easy to make and usually only require a few minutes to measure all the ingredients and blend up! The protein comes from cottage cheese, which also gives this blend a velvety, creamy texture. *Slowly add more almond milk if smoothie is too thick, and add more ice if it is too thin. I love making smoothies and protein shakes like this or ourHealthy Peanut Butter Banana Smoothiefor breakfast. Use frozen raspberries, blackberries, strawberries, cherries - any sort of berry you . This peanut butter banana smoothie couldn't be easier to make! Almond butter makes a delightful, creamy addition to this recipe, and offers more fiber, healthy fats and protein. Easy Peanut Butter Banana Smoothie and More! Peanut butter also tastes great with celery and carrots if you want to have it with some veggies instead of fruits to keep the calories on the low side. Fat: 10.6g. The hint of spice complements the rich sweetness of the drink flawlessly. When I do this it adds too much air to the mixture and almost gets a whipped consistency. Make these Banana Muffins! Strawberries and bananas make up one of my favorite flavor combinations. Not only that, berries are high in inflammation-fighting antioxidants, which are linked to a lower disease risk (an important part of aging well), per the Harvard T.H. I often rely on Healthy Breakfast Smoothies to kick-start my day. FlavCity's 5 Ingredient Meals: 50 Easy & Tasty Recipes Using the Best Ingredients from the Grocery Store. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. There is room for substitutions here. Give this apple peanut butter smoothie a try. Get The Figure You Always Wanted With These Weight Loss Tips, Free Printable Food Journal For Weight Loss Pdf. Delicious enough to be a dessert and healthy enough to enjoy for breakfast, this drink will soon become a favorite. Whirl until you have the consistency you want. Simply add the banana, cocoa powder, soy milk, peanut butter, flax seed, and chocolate protein powder to a blender and pulse until smooth. Chocolate lovers won't have to convince themselves to eat more protein after trying this smoothie recipe. Its a perfect option because banana smoothies like this recipe are good for you. Next to jam, chocolate is peanut butters best friend. Or if you just happen to have cocoa powder on hand that works too. This is Freshens highest calorie smoothie but after intense cardio, the body needs major replenishment. French fries optional but recommended. Love chocolate and peanut butter? Making this energizing and quick breakfast is so easy! Freshens Peanut Butter Protein Smoothie. Can we use your data to tailor ads for you? Mix 1/4 cup of the peanut butter into the container of marshmallow creme until well-combined. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. If the smoothie is too thick add additional milk, one tablespoon at a time, to reach desired consistency. This is something relatively new to me. Add to a ziplock bag for future recipes. ), when you have an adorable little pooch in your life. Place all of the ingredients into a high-powered blender. Dont worry; theres no actual jelly in this PB&J protein smoothie. Preheat oven to 350 degrees f (175 degrees c). They will need to be frozen overnight to be completely solid for the shake. Thank you! If needed, stop the blender and scrape down sides, whirl again. Healthy Peanut Butter Cup Smoothie This indulgent smoothie is a Reeses Cup in a glass! Recommended Reading: 10 Day Smoothie Detox Diet, Dont Miss: Smoothie King Center Will Call. I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. 1. This protein smoothie recipe is a cookie lover's dream. This smoothie only really requires four ingredients: Banana, your favorite brewed coffee, unsweetened milk and vanilla-flavored protein powder. I can mix different flavors and make shakes depending on my moods and desires. Liquid for making: milk Yield: ~2 cups Cherry Pineapple Smoothie Then youve got to try my Peanut Butter Chocolate Banana Bread and my Peanut Butter Buckeyes! The owner of this site is using Wordfence to manage access to their site. Im Kim. Blend until smooth, then pour into a bowl. Interestingly, though we call it a fruit, the plant is actually a cactus. The ingredients are simple, completely plant-based, and the end result tastes like a healthy milkshake! I have read and agree to the terms & conditions. Blueberry Peanut Butter Peach Smoothie: Use cup frozen blueberries and cup fresh or frozen peaches. Pop out individual cubes to put in your smoothie packs for way less mess. Plus, its creamy, dreamy, perfectly flavored. This dairy-free, vegan-friendly smoothie proves that quite well. It will take you 5 minutes (tops!). A dash of cinnamon brings the flavor up a notch. Adequate protein is important for repairing muscles after a hard workout and is also great for weight loss, as protein helps you feel more satisfied. Peanut butter:for some added protein and delicious flavor! *Note: Youll have to use dairy-free yogurt and a milk alternative to make it dairy-free. Smoothies are a staple in our house, and some of my favorites are my Chocolate Peanut Butter Protein Shake, Breakfast Pumpkin Pie Smoothie, and my Green Monster Smoothie! Add cinnamon, peanut butter, hemp seeds, and protein powder. freshens peanut butter protein smoothie nutrition peanut butter smoothie calories Greek yogurt: You can go with plain or vanilla Greek yogurt. I typically buy . The post Flourless, like Tetra now, my boys wanted to make her some dog treats for her birthday. 1/4 cup Greek yogurt (or dairy free), 3 tbsp of peanut butter/almond butter or even raw almonds like I do in almond smoothie. Ingredients like protein powder, yogurt, nuts and seeds (and nut and seed butters) make it easy to craft a delicious beverage that's loaded with vital nutrients you need. Calorie breakdown: 21.1% fat, 59.4% carbs, 19.5% protein. Peanut butter is full of protein, and it also has healthy unsaturated fats, which have been tied to a lower risk of heart disease and type 2 diabetes, according to Harvard Health Publishing. This oatmeal smoothie is the solution to that problem. Loaded with 2 cups of baby spinach (which has a mild flavor), a frozen banana, chia seeds and protein powder, this simple recipe is a nutrient-dense option to power you through your day. I am, but rarely do I have time to sit down and slowly eat oatmeal with a spoon. This smoothie is ideal if you need a breakfast thatll keep you full all day. Drain them before using them. They are extremely well known in the area and typically have a line of customers out the door. These ads use cookies, but not for personalisation. Plus, these peanut butter smoothie recipes are a great way to get in some extra nutrients! Easy recipe with only 6 ingredients. 8 fluid ounces unsweetened non-dairy milk (try almond, soy, or oat) . Greek Yogurt: It's best to use plain nonfat yogurt. You can also freeze this smoothie to blend later by pouring it up into an ice cube tray and re-blending as you need. Blend smoothie and serve: Add 1 cup whole milk, banana, peanut butter, cinnamon, and ice to a blender carafe. This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. I mean who doesnt love a jolt of caffeine and breakfast all wrapped up in one? One thing to note, this recipe calls for frozen riced cauliflower which can be found in most grocery stores now! Perfect for chocolate lovers. So check it out if you have a natural sweet tooth. Plus, they are like a blank canvas. Paired with tangy frozen blueberries, this smoothie has a texture and flavor you'll crave once you try it. I prefer to drink my protein shake after I exercise. It has a decent amount of protein and about a third of your daily required fiber amount. Dont worry the peanut butter will mask any flavor! When adding your ingredients to your blender, always add the liquid first. Notes Omit the yogurt and use non-dairy milk for a dairy-free smoothie. Anytime I am serving Continue reading, Looking for a nutritious and delicious way to start your day? Another perfect protein smoothie recipe to get your day started, this one combines chocolate and peanut butter with cold brew coffee for a taste that's worth swooning over. Fortunately, it tastes fantastic, too. These ads use cookies, but not for personalisation. Cacao is the raw, unprocessed version of cocoa powder. Chan School of Public Health. This veggie doesn't often make its way into the blender, but it has such a mild flavor, you won't even notice it. While we love our java for the jolt of energy it faithfully provides, coffee is also tied to longevity benefits, like a lower risk for heart disease and cognitive issues. Nutrients: The Role for Dietary Omega-3 Fatty Acids Supplementation in Older Adults, Harvard TH Chan School of Public Health: Antioxidants, American Academy of Family Physicians: Anemia, National Library of Medicine Medline Plus: Minerals. 1. You will only need a blender. Powdered peanut butter is made from peanuts that have been pressed to remove most of the oil and then ground to a powder. Substitute oat milk withany plant-based milk except coconut milk. Instructions. Speaking of dessert, few things compare to a decadent slice of cheesecake. Perfect for busy mornings, work commutes, post-workout fueling, or midday snacks. Add more milk if too thick. Frozen bananas. In last Wednesdays post, I talked about my recent decision to start including extra protein wherever I can think to add it. I like the idea of sticking with whole foods so this smoothie gets its protein from peanut butter, chia seeds, flaxseeds, yogurt, and whole milk. This category only includes cookies that ensures basic functionalities and security features of the website. One way is to slice it the banana into 1 inch thick pieces and add it to a ziplock bag then freeze. Be sure to use all natural creamy peanut butter for this so that it stays smooth with no chunks. Thick and creamy protein shake that takes 5 ingredients, is super thick and creamy, and filling enough to be a meal! Delivering 21 grams of protein, it helps to repair micro-tears in your muscles to get you ready for your next. Boosters: Plant Protein, Energy, Immunity (500 mg C) Banana Berry Strawberries, bananas & fat free yogurt 260-480 Calories | Nutrition Info Bangin' Berry

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