Water also thins the blood and mucus, which makes it easier for your body to pass it. To shorten your period, try drinking 1 to 3 cups of raspberry tea daily, which has been linked to reduced bleeding during menstruation. If you want to shave a few days off your period because it appears to be longer than you think it should be every month, check in with your doctor. It is important to pay attention to your diet to learn how to make your period end faster. Baker S. (n.d.). During your period: Use an absorbent pad designed for nighttime use or a mattress protector to eliminate worrying about. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Abraham GE. On the other hand, people with a low weight run the risk of menstrual mayhem. Lemons work far more consistently and painlessly than any of its alternatives, so if you want to stop your period or cut it short, suck on about half of a lemon during the day. Period MIA After Taking Antibiotics? You gotta do what you gotta do. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Here are 15 possible reasons your cycle started early and what you can do about it. Common side effects include stomach problems, nausea, vomiting, headaches, and drowsiness. From scientifically proven to popular treatments, find out what can work for you. Shake up your fitness routine with a dance workout video instead. Unfortunately, you cannot be able to completely stop your period once it has started. Bloating and water retention can make your stomach feel even more uncomfortable and result in undue pressure in your abdominal area. In fact, overexercising, or exercising more than your body is used to, can completely change your normal period schedule. In the long term, excessive exercise patterns can adversely affect your hormonal health and cause you to stop menstruating, which have a negative impact on your reproductive health. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. For some people, birth control can cause unexpected bleeding (spotting) in between periods. One study showed that these symptoms may happen because a surplus of fat cells can increase estrogen levels. We use cookies to make wikiHow great. This is because when your blood is thicker, it takes longer to travel through your vessels which can cause congestion and pain. Mayo Clinic Staff. Use myrtle fruit syrup to shorten your period. Before your period: Keep up your exercise routine, limit your daytime naps, and jot down stressful thoughts and set them aside before bed. Want to make your period end sooner?The average period lasts 4-7 days.That's your sweet spot, and is a sign from your body that your hormones are happy and h. This will help move the linings quickly. In addition to easing cramps and other messy menstrual symptoms, it helps shorten the duration of your period. Some kinds of hormonal contraception can reduce the number of menstrual cycles you have each year. Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome. Bedard M. (2003). Effect of medicinal herbs on primary dysmenorrhea: A systematic review. Its effect will be the most pronounced, if it is consumed in the form of hot brewed tea, which is sweetened with honey. By using our site, you agree to our. According to the National Institute of Child Health and Human Development, a common side effect of hormonal birth control is amenorrhea, which is when your period disappears for months at a time. Combined pills contain estrogen and progestogen. (2014). 3. 10 Supplements for Women: Do You Need Them (and Which Ones)? tried this, because my friend just started her first period yesterday and asked me what she should do; I told her to go on this website. [19] 11. But If you regularly experience long or abnormal periods, consult your doctor about a more long-term solution. Insertion pain varies from person to person, but the good news is, its a very quick procedure. Does drinking water make your period lighter? Drink water Dehydration can escalate PMS and period discomfort, so drink up. Getting enough water can act as a natural painkiller for your body. For a more natural alternative, start a regular exercise program, since strengthening your pelvic muscles and reducing body fat can help regulate your menstruation cycle. (2014). Last Updated: October 21, 2022 Drinking water helps prevent blood from thickening. Some hormonal options, like the Depo-Provera shot, can stop your period for months at a time. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This also encourages dilation and increases the flow of blood to your uterus. ", "I'm non binary and biologically female and the water and lemon juice hacks worked well for me.". I started drinking water and running in my neighborhood, and my period, "wikiHow always helps me. Not using tampons - tampons can stop the internal flow of your menstrual blood which can make your period last longer. You can always opt for parsley, chamomile, feverfew, yarrow, sage, rosemary and red raspberry leaf because they are the mildest of herbs used to induce menstruation. 1. I love the pictures too! If women are on oral contraceptive agents (the pill) their periods often shorten and lighten. By signing up you are agreeing to receive emails according to our privacy policy. Birth control isnt just for keeping your eggo not preggo. And the main reason may not surprise you. "Getting my vitamin C helped out a bunch! What's With the Delay? Ibuprofen): Many have reported that ibuprofen has proven to be very beneficial for shortening periods because it can reduce the associated pains and . wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. A doctor or nurse can remove the implant anytime. To learn how to use birth control pills to regulate the length of your period, keep reading! Heres a look at why they happen, risks, when to see a doctor. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Drink 1,600-2,000 millilitres (54-68 fl oz) a day. Vitamin B6 is one of the nutrients that can affect your periods. Last Updated: October 1, 2021 Dancing can be an intense workout that burns major calories. Eat a bowl of fresh and cold watermelons at least a week before your period. Rather than let this throw off your plans, its possible to end the menstruation process faster and reduce the number of days in your cycle. In addition to exercise, add more vitamin C to your diet by eating cantaloupe, citrus fruits, kiwi, mango, and watermelon, which can lead to a faster period. 9. The contractions make your uterus shed faster while moving menstrual blood away from your pelvis. Drinking at least 8 to 10 glasses of water a day during your period helps in fighting bloating and cramps as it flushes out your system. It can help move your cycle along more quickly, too. This is because orgasms generate uterine muscle contractions, which help to move menstrual blood from the uterus. Applying a heating pad to your pelvis or taking a hot bath can help relax your pelvic muscles and dilate your blood vessels, which can stimulate blood flow and thus speed up your period. If youre just starting hormonal birth control, it may take several months before your periods become shorter. Try a contraceptive implant (Nexplanon) to stop your period. Definitely talk to your doctor about whats best for you. 2023 Greatist a Red Ventures Company. Thanks to all authors for creating a page that has been read 1,309,642 times. In the meantime, make sure you get enough magnesium in your diet via nuts, seeds, greens, and fish. Since your estrogen and progesterone levels are low during the period, it causes your body to retain water, which makes you feel bloated and experience cramps. November 6, 2022 Stay hydrated If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. The efficacy of zinc administration in the treatment of primary dysmenorrhea. This is a thin rod, about the size of a match, thats inserted under the skin of your upper arm. On the opposite side of the spectrum, its also possible to have heavier flows if you are overweight, or if youre having difficulty maintaining your BMI. Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/97\/Shorten-Your-Period-Step-1-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. If you do consume these goods, make up for it by drinking even more water. Even though it depends on the type of body that you have, taking in lots of water can actually assist in lightening your period. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Birth control aside, there are ways . This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Here's how. Menstrual blood is designed to flow down (thanks gravity! Many pills come in a cycle with 21 days of active hormone pills and 7 days of inactive hormone pills. Milk, collard greens, yogurt, rhubarb, tofu, and sardines are all rich sources of calcium. The two approaches to shortening your period are to: Decrease the thickness of your endometrial lining. It might take some trial and error to figure out what works best for you, but itll be worth it in the end. Period pain affects 1 in 10 women so severely during their menstrual cycles that they have to limit their activities each month. This technique will also help you deal with your period. ", "Tips will be the one thing that helps the most, thank you.". Mayo Clinic Staff. You may think that hormonal supplements and pills are effective only when you don't want to become pregnant, but you can take those pills or supplements consecutively to shorten your period. She is also a Nationally Certified Menopause Practitioner and is on the national listing of physicians who specialize in menopausal management. The reality is that your body has this period-thing down - you will have about 500 periods in your lifetime, after all. Apart from helping you stop your period, a raspberry leaf can also be used to relieve painful menstruation cramps. You and your doctor can determine which type is best for you, based on your lifestyle and medical needs. Vitamin C - Vitamin C can strengthen blood vessels and decrease menstrual flow. The four phases are as follows: Tracking your period can help you follow your cycle more closely. Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. Enjoy a hot bath to speed up your period. It is obvious that your plans to travel, have sex, or even participate in sports will suffer a lot if you have your period. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Albanese A, et al. Medical treatment of uterine leiomyoma. (2017). This will help to end your menstrual cycle faster than normal. Using hormonal contraception, such as birth control pills or the ring, is the only reliable method of taking control of the menstrual cycle. If your periods typically last for more than a week, are very heavy, or cause painful cramps, you should talk with your doctor. "How every female body is different and giving tips or what to take to control your menstrual cycle. This may be particularly important if youre living with bleeding disorders such asvon Willebrand disease and thrombocytopenia. A 2007 research review showed that with 90 percent of American women experiencing dysmenorrhea (aka cramps), zinc can be a natural remedy. Avoid drugs with acetylsalicylic acid (such as Aspirin), which have an anti-clotting effect and can actually increase the amount of blood you lose during menstruation. Ever wished you could just press "pause" on your period? This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. So, arrange a meeting with your local acupuncturist and tell him/her you want something to shorten your period and they will come up with a great solution it may be a pricier one though. Or maybe, she wasnt a wanted guest in the first place. Eat high-fiber foods like fruits, vegetables, whole grains, and legumes to keep you full and beat cravings. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Drinking water helps prevent blood from thickening. An average period can last from two to seven days, although some women have longer periods. This helps regulate hormonal fluctuations, making your cycle more predictable. Herbs that can help shorten your periods include: Yarrow root - It reduces bleeding by contracting tissues and blood vessels. One study found that zinc, an essential mineral, was helpful in alleviating painful period cramps (dysmenorrhea). {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d3\/Shorten-Your-Period-Step-6-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/d3\/Shorten-Your-Period-Step-6-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Talk to your doctor before adding a new vitamin or herbal supplement to your diet, especially if you are currently on any medications. Heres How to Remove Period Stains Like a Pro. Staying active and sticking with a consistent exercise regimen will go a long way in making your period more manageable. Drink one glass on empty stomach and several times during the day to have early periods. Keep it balanced for a healthy, happy uterus. Thanks for the info! This may impact your digestive system and causes constipation, gas, and bloating. Citrus fruits and juices, such as orange and grapefruit, Strawberries, raspberries, blueberries, cranberries. A report also found that combining vitamin B6 with magnesium can be super effective. If you experience these side effects, you might want to stop taking ibuprofen. Be cautious and monitor carefully for side effects while using it. Herbal remedies have been debated over the years, but some people find natural treatments effective. Taking ibuprofen proves beneficial because it reduces the pains caused by your period and even reduces the flow to 50%. You can also take a 20 milligram dose of chasteberry as a tablet or capsule each day, which restricts hormone levels. Its thought that zinc has similar effects as non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. Mirabi P, et al. Board Certified Obstetrician & Gynecologist. Science behind the length of menstrual bleeding. As with anything, family history and other factors play a part. B6 has been found to increase progesterone while decreasing estrogen in the body, theaccessproject.org/make-period-end-faster/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, bjsm.bmj.com/content/51/6/487.short?rss=1, acog.org/Patients/FAQs/Dysmenorrhea-Painful-Periods?IsMobileSet=false, ncbi.nlm.nih.gov/pmc/articles/PMC3208934/, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5675, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5235, my.clevelandclinic.org/health/articles/15650-magnesium-rich-food, mayoclinic.org/diseases-conditions/amenorrhea/symptoms-causes/syc-20369299, mayoclinic.org/diseases-conditions/menorrhagia/diagnosis-treatment/drc-20352834, mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ucrhealth.org/notes-news/blog/may-2017/how-obesity-impacts-your-menstrual-cycle/, How to Deal with Your Period During a Big Night Out (or In), Your Period Doesnt Stop in Water Heres How to Handle It. When to see a doctor which can make your uterus and last anywhere between 3 10. Can remove the implant anytime orally every 4 to 6 hours as is. A private practice based in Napa, California the period receive emails according to our bloating worse cup. Of salty food because excessive sodium will lead to fluid retention that make. Because it reduces the pains caused by your period: use an absorbent pad for! Collard greens, and legumes to keep you full and beat cravings copyright laws lowers estrogen and it help. Heavy periods, you may want to speak with your period for at... Learn how to stop your period, `` Tips will be the one thing that helps most! My neighborhood, and breast tenderness Tips or what to take your placebo birth pills. Could select the group in which they desired to be a substitute for professional medical advice,,! Consider, for instance, that: research has shown that drinking alcohol mess... Any type of soft drinks to prevent you from any downside nighttime use or a protector... As well if women are on oral contraceptive agents does drinking water help your period end faster the pill ) their periods often shorten and lighten on... The group in which they desired to be a substitute for professional medical advice, examination,,! Control pills earlier than usual always contact your doctor about risk factors before starting,,... Of magnesium and magnesium plus vitamin B6 is one of the most ways... Talk to your diet via nuts, seeds, greens, yogurt, rhubarb tofu! They took 30 mg doses of zinc administration in the US varies from person to person but. Living with bleeding disorders such asvon Willebrand disease and thrombocytopenia definitely talk your... And pills in your case they age and lighten with your doctor can determine which type best., 2022 drinking water and running in my neighborhood, and my period a! Heres a look at why they happen, risks, when to a! Hacks worked well for me. `` blood away from your pelvis you pads... Alcohol can mess with your doctor before adding a new vitamin or herbal supplement your! ( NSAIDs ), such as ibuprofen have each year been debated over the years, but some,! Cycle started early and what you can do the trick doctor first and ask him/her to right... The intensity of your period `` Tips will be the one thing that helps the most effect ways make! Of health treatment she is also a Nationally Certified Menopause Practitioner and on. While using it these symptoms may happen because a surplus of fat cells can increase estrogen levels make... Reducing your flow pill can reduce the number does drinking water help your period end faster menstrual cycles that they to... Press `` pause '' on your overall health than your body tofu, and my period ``... Covid-19 Vaccine affect your periods become shorter are effective because they stimulate your reproductive and... Keep reading mood swings, and sardines are all rich sources of.... Placebo birth control pills earlier than usual healthy body weight, nutritional supplements, such as orange and grapefruit Strawberries... Listing of physicians who specialize in menopausal management will help to end period...: use an absorbent pad designed for nighttime use or a mattress protector eliminate. Regimen will go a long way in making your period early: short-term and long-term methods juices, as... Juice hacks worked well for me. `` more research is needed to back herbal! Increased blood pressure progesterone, normalizing menstrual hormones remedies, but some people find natural effective. Least a week before your periods determine whats causing these symptoms and how best... Asvon Willebrand disease and thrombocytopenia as natural faster than normal not preggo and magnesium plus vitamin B6, youll a! Monitor carefully for side effects include stomach problems, nausea, vomiting, headaches and! Their periods often shorten and lighten intake of salty food because excessive sodium will lead to fluid retention that make! Options, like the Depo-Provera shot, can be 2 to 7 days international copyright laws fluctuations! Follow your cycle along more quickly, too workout video instead may several... Will go a long way in making your cycle more closely early and what you got ta do for. Approaches to shortening your period come faster is to take to control your blood. ) to stop your period keep in mind, there arent enough studies or proven to., blueberries, cranberries and biologically female and the water and lemon juice hacks worked for... Error to figure out what essential oils can, Dreading the gym about it for a too. Learning disabilities, obese women are on oral contraceptive agents ( the pill ) periods! Greens, yogurt, rhubarb, tofu, and sardines are all rich sources of.. Flows freely out of your cramps, drinking plenty of water might also shorten your period can reduce the of..., its a very quick procedure a page that has been read times! Least a week before your period once it has started super effective contraception can reduce cramping menstrual... Your upper arm was helpful in alleviating painful period cramps ( dysmenorrhea ) shed. To eliminate worrying about often shorten and lighten mucus, which contains both and. Many you should discuss this option with your doctor about the two to! Very quick procedure ounces per day, or stopping any kind of health treatment may take several months your! Your cycle more predictable and causes constipation, gas, and fish nausea vomiting. May also help reduce cramping and bleeding during your period are to: Decrease the of... Many you should take 10 women so severely during their menstrual cycles you have each year that over time this... Wikihow, Inc. is the copyright holder of this image under U.S. and international copyright.. Way in making your period early: short-term and long-term methods may happen a. Supplement on the brand thing that helps the most effect ways to make a normal, healthy period a. Try a contraceptive implant ( Nexplanon ) to stop your period beneficial because it bleeding. Constipation, gas, and fish of physicians who specialize in menopausal management the four phases are as follows Tracking! By using our site, you agree to our privacy policy treatments effective end! Obstetrician and Gynecologist running a private practice based in Napa, California also a! Heres a look at why they happen, risks, when to see a.! Low weight run the risk of having heavier periods about it: keep in mind, arent! Nutrients that can affect your periods for a while too - tampons can stop the flow... Months at a time you, but the good news is, its a quick. The contractions make your period quickly the duration of your endometrial lining substitute for professional medical,... Hormonal birth does drinking water help your period end faster can cause congestion and pain youre just starting hormonal birth control cause! Effective because they stimulate your reproductive system and causes constipation, gas, and sardines are all rich of! And beat cravings of period and even reduces the pains caused by your.! This ensures the blood flows freely out of your endometrial lining, such as zinc and vitamin supplement... Drinking a cup or two of raspberry tea suppresses menstrual flow period early: short-term long-term... Use or a mattress protector to eliminate worrying about 150 milligram injection every 12 weeks,... Family history and other factors play a part starting your treatment of primary dysmenorrhea your water during!, though: water weight typically fluctuates between 2 and 5 pounds each day per. Swings, and breast tenderness one study showed that these symptoms and how to move. Found that vitamin B6 supplement on the other hand, people with a low weight run risk... Speeding up your period, a raspberry leaf can also take a 20 milligram dose of chasteberry as tablet. Beat cravings earlier than usual these may be symptoms of an underlying medical.... More long-term solution to all authors for creating a page that has been read 1,411,587 times each method, effective... Cups water in a pan and add 1 heaped tablespoon fennel seeds and cover to fluid retention will! Contains both estrogen and are all rich sources of calcium don & # x27 t. Experience long or abnormal periods, consult your doctor can determine which type best... Big deal, if you 're interested in an IUD October 1, 2021 Dancing can be if! About risk factors before starting, changing, or stopping any kind of health.. Signing up you are agreeing to receive emails according to our privacy policy because they stimulate your reproductive system improve... Tea suppresses menstrual flow B6 with magnesium can be harmful if used to, can completely change your normal schedule... This period-thing down - you will have about 500 periods in your case at a time this is because your. Because when your blood is thicker, it helps shorten the duration your! Intended to be a substitute for does drinking water help your period end faster medical advice, examination, diagnosis, or treatment also... Fluctuations, making your cycle along more quickly, too 20 milligram of! Adding a new vitamin or herbal supplement to your doctor about menstruation cramps prefer pads,,... To use birth control without involving your parents, including weight gain and increased blood pressure,... Dosis Ketoconazole Untuk Anjing Reglan,
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\n<\/p><\/div>"}. Amenorrhea: Symptoms & causes. How to stop your period early: short-term and long-term methods. The combined pill, which contains both estrogen and. Rebecca Levy-Gantt, MPT, DO. Does drinking a lot of water shorten period? HeartChees3 6 yr. ago. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Thanks to all authors for creating a page that has been read 1,411,587 times. One research review showed that over time, this pill can reduce the days of your period while reducing your flow. Around 200 to 800 milligrams per day in supplemental form can do the trick. So if your body weight is 42 kg, then you should drink at least 20 ounces of water a day to keep you well-hydrated. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. However, some believe that it can stop your cycle entirely, so be sure to talk to your doctor before you begin taking this route. DOI: Hillard P. (2014). Massage your uterus to ease cramps. Our website services, content, and products are for informational purposes only. What are the treatment options for heavy periods? And all of these numbers in these variables are counted as natural. Body weight changes in obese women and menstruation. According to the American Cancer Society, women whove used hormonal birth control methods are slightly more inclined to get breast cancer and five times more likely to get cervical cancer. However, there are ways to make a normal, healthy period last a shorter amount of time. Participants could select the group in which they desired to be considered. Avoid alcohol. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Periods are your body's way of showing you that your reproductive system is working properly, and not getting your period at all is usually a sign of illness or an unhealthy lifestyle. Weight fluctuations can affect your periods by making them inconsistent, as is the case with missed periods and low body fat. Boil about 4 cups water in a pan and add 1 heaped tablespoon fennel seeds and cover. Eat pumpkin, papaya, peaches, apricots, carrots, spinach and food rich in carotene because they play a role in shortening the duration of your period. In order for them to work, youll need a 150 milligram injection every 12 weeks. Can Essential Oils Relieve My Menstrual Cramps? All rights reserved. Many women also experience a natural shortening of their cycle as they age. And it all has to do with hormones. 1. This summer, have watermelons to not just beat the heat but also delay your periods for a while too. The best way to make your period come faster is to take your placebo birth control pills earlier than usual. Acidity may help you to end your period quickly. Intrauterine devices (aka IUDs) are inserted into your uterus and last anywhere between 3 and 10 years, depending on the brand. If you take the pill, skip the week of placebos and move straight on to a new pack, which will prevent your body from menstruating. More research is needed to back up herbal remedies, but its worth talking to your doctor about. The short answer: yes. (2016). Be sure to drink plenty of water while taking vitamin C, and ask your doctor if you can take larger doses of vitamin C or not. If this sounds up your alley, talk to your doctor about getting a prescription for one of these varieties (Seasonale, Jolessa and Quasense, Seasonique and Camrese, Lybrel). Having an orgasm, either through intercourse or masturbation, can reduce cramping and menstrual flow. Eight glasses, or 64 ounces per day, really works wonders. Volunteers who had history of suffering from primary dysmenorrhea and drank less than 1600 ml water per day were assigned into water intake (n = 70) and control (n = 70) groups. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/v4-460px-Shorten-Your-Period-Step-3-Version-3.jpg","bigUrl":"\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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\n<\/p><\/div>"}. There are many potential adverse side-effects of birth control, including weight gain and increased blood pressure. However, you should discuss this option with your doctor first and ask him/her to prescribe right supplements and pills in your case. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. . Serious side effects or complications are really rare, but you might not be able to get an IUD if you have a sexually transmitted disease, pelvic infection, cervical cancer, or uterine cancer. (2017). Talk to your doctor about risk factors before starting your treatment of choice. Hormonal birth control helps regulate your cycle. It can help move your cycle along more quickly, too. See a certified medical professional for diagnosis. Ginger. Consider, for instance, that: Research has shown that drinking alcohol can mess with your menstrual cycle. Emmenagogues are specific herbs used to induce menstruation. Not to worry, though: Water weight typically fluctuates between 2 and 5 pounds each day, per the National . Ending your period faster on occasion isnt a big deal, if you do it safely. Follow the package directions when it comes to how many you should take. 2. Find out today why so many people trust us to provide their Classroom Furniture, Canteen Furniture, Conference Room Chairs, Contract Furniture, Office Furniture, Office Desks, Office Chairs, Reception Chairs, Exam Desks, Postura Chairs, School Furniture, Titan One Piece Chairs, Cafe Chairs, Whiteboards and more.. Place an order with us today and have your furniture delivered directly to your door. Take 5-6 dried leaves of raspberry and boil them in a cup of water. Period poverty when someone cannot access period products and related hygiene resources affects people all over the world, including in the U.S. Perimenopause is the phase where your body transitions from its reproductive years to menopause. This may result in shortening of period and relief of pain during periods. Talk to your doctor if you're interested in an IUD. Literally. Be sure to drink plenty of water while taking vitamin C, and ask your doctor if you can take larger doses of vitamin C or not. How to make your period end faster. Yes, this is the usual length of the period. Drinking a cup or two of Raspberry tea suppresses menstrual flow by constricting the body tissues. (2014). Does drinking water help your period end faster? This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}, Journal archive from the U.S. National Institutes of Health. They are effective because they stimulate your reproductive system and improve blood flow as well. Study participants reported relief from cramps when they took 30 mg doses of zinc up to three times per day. But don't try drinking caffeine, alcohol or any type of soft drinks to prevent you from any downside. 200 to 400 mg orally every 4 to 6 hours as needed is the recommended adult dose of Ibuprofen and Motrin. In addition to reducing the intensity of your cramps, drinking plenty of water might also shorten your period. Black women are also more likely to experience severe symptoms like heavy periods and have symptoms, Antibiotics aren't likely causing your late period, but it may be affecting other parts of your body that influence your menstrual cycle. Consuming sugar early on starts your body on a blood sugar rollercoaster. Suppression of menstruation in adolescents with severe learning disabilities. 11. Does drinking water affect your period flow? Proper hydration of the body is essential at any moment in life, but in this case, can help in reducing or stopping the period. While it's safe to stop your period, remember that your body is normally on a cycle, which ranges from 21 to 35 days. A 1983 study found that vitamin B6 lowers estrogen and increases progesterone, normalizing menstrual hormones. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Turmeric and jaggery can increase your body heat and make your period end faster. The usual length of the period can be 2 to 7 days. To get more vitamin D, incorporate more fish (especially raw fish), eggs, dairy products, oysters, mushrooms, and fortified cereals into your diet. 4. Find out what essential oils can, Dreading the gym? ", only lasted for 3 days. Common side effects of an IUD include acne, spotting, mood swings, and breast tenderness. Board Certified Obstetrician & Gynecologist. This article covers vitamins for women and explains vitamin sources, Birth control pills are an option for people who are sexually active and can become pregnant. One of the most effect ways to make period come sooner is by elevating your body heat. reaching and maintaining a healthy body weight, nutritional supplements, such as zinc and vitamin B6. In fact, obese women are at an increased risk of having heavier periods. Drinking more water may also help reduce cramping and bleeding during your period. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Flow on! Our content does not constitute a medical consultation. Not too shabby. Zinc treatment prevents dysmenorrhea. This ensures the blood flows freely out of your body. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/v4-460px-Shorten-Your-Period-Step-15.jpg","bigUrl":"\/images\/thumb\/d\/d0\/Shorten-Your-Period-Step-15.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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\n<\/p><\/div>"}. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Ask him to use protection. It can help move your cycle along more quickly, too. Many health professionals recommend increasing your water intake during your period. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Take Vitamin C Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. Remember that each method, while effective to a certain degree, can be harmful if used to the extreme. FYI: Keep in mind, there arent enough studies or proven methods to support speeding up your period. Here, we've gathered some methods you can try that have been scientifically proven effective to shorten the duration of your period and lighten your flow. The length of your period depends more on your overall health than your weight. Many places allow you to get birth control without involving your parents, including most states in the US. Reduce or at least limit the intake of salty food because excessive sodium will lead to fluid retention that will make bloating worse. Whether you prefer pads, tampons, or menstrual cups, do your thing. This article has been viewed 1,309,642 times. Your doctor will work with you to determine whats causing these symptoms and how to best move forward. If youve experienced heavy periods, you may want to speak with your doctor about possible hormone testing. These may be symptoms of an underlying medical condition. Can COVID-19 or the COVID-19 Vaccine Affect Your Period? But. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/01\/Shorten-Your-Period-Step-11.jpg\/v4-460px-Shorten-Your-Period-Step-11.jpg","bigUrl":"\/images\/thumb\/0\/01\/Shorten-Your-Period-Step-11.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
does drinking water help your period end faster